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What is the most suitable diet for the gym? After or before

Is carb stacking a valuable technique for long-separation competitors?

Carb stacking is loading up on sugars before a game. It’s left support with general competitors. You needn’t bother with it in the event that you eat enough carbs while you’re preparing.

You should possibly consider carb stacking in case you’re doing extremely hard, consistent gym for an hour and a half or more, and you’re working with a games dietitian.

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